Forgetting simple to complicated things can greatly affect someone’s life. Changing lifestyle can improve your memory and you might not know it. Check out the article we found at CureJoy.
1. Eat Whole Foods
Heap your plate high with fresh veggies, legumes, fruits, seeds, and nuts. Add more protein and reduce the excess carbohydrate intake. This is a diet that provides plenty of antioxidant protection and fiber and allows for clear arteries, which allow for a free-flowing blood supply to the brain.
2. Avoid Sugar
Sugar literally shrinks the brain and, in particular, the hippocampus – the area for learning and memory.
3. Avoid Trans Fats
Trans fats shrink your brain just like sugar does. Food with trans fats such as fried food, fast food, vegetable shortening, and margarine and packaged foods like cookies, crackers, and potato chips can all be a toxic source.
Trans fats are oils that have been infused with hydrogen to prolong their shelf life. If you see the word “hydrogenated” on the packaging of a food item, put it back on the shelf.
4. Consume B Vitamins
B vitamins keep low-level inflammation away while helping to create a focused, clear mind. Ensure you have an adequate intake of vitamin B-12, folic acid, and vitamin B-6 or ideally consume a vitamin B-complex supplement.
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Read Full Article: 6 Nutrition And Lifestyle Tips To Evade Forgetfulness
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