• You Are Stressed No More!

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    Check out the tips below on how to kick those pesky stressors to the curb!

    Know your limits:

    • Learning to say no is an essential part of knowing limits and sticking to them.
    • Manage your time. Give yourself time to get things done; set your watch so you have more time to prepare for an event.

    Try changing how you react:

    • Adapting to stressful situations can help regain your sense of control by altering your expectations and attitude.
    • Try to view stressful situations from a more positive perspective
    • When you’re depress, reflect on all the things you are thankful about life including your own personal skills and talents.

    Nurture yourself:

    •  Make time to relax on a daily basis
    •  Do something you enjoy, whether it is playing the piano, going for a walk, calling a friend or reading.

    Increase your resistance to stress:

    • Exercising regularly and eating a healthy diet can help combat stress.
    • Start your day with a healthy breakfast and keep your energy up and your mind clear with balanced, nutritious meals and snacks.
    • Take 15 20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing

     

    There you have it. Say goodbye to stress and start living a healthier and happier life!

     

    Next Article: Control Your Cortisol Level and Turn Down Your Stress



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