23 Signs You’re Magnesium Deficient

Magnesium deficiency is very critical and a thing that must not be ignored. Many diseases and health conditions are related to magnesium deficiency. It’s one of the main causes of some diseases that people don’t even know about. Learn the 23 Signs You’re Magnesium Deficient below. Check out the article we found at Articles Mercola.

Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:

1. Numbness and tingling
2. Muscle contractions and cramps
3. Seizures
4. Personality changes
5. Abnormal heart rhythms
6. Coronary spasms

Dr. Dean has studied and written about magnesium for more than 15 years. The latest addition of her book, The Magnesium Miracle, came out in 2014 and in it you can learn about 22 medical areas that magnesium deficiency triggers or causes, all of which have all been scientifically proven. This includes:

1. Anxiety and panic attacks
2. Asthma
3. Blood clots
4. Bowel diseases
5. Cystitis
6. Depression
7. Detoxification
8. Diabetes
9. Fatigue
10. Heart disease
11. Hypertension
12. Insomnia
13. Migraine

Most people do not think about magnesium when they think about how to prevent chronic disease, but it plays an essential role. For instance, there have been several significant studies about magnesium’s role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.

Next Article: Magnesium Deficiency: Signs and Symptoms

Read Full Article: Magnesium: An Invisible Deficinecy That Could Be Harming Your Health

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