Naturally, probiotics can be found in the body, but you can also get them from foods. Give yourself probiotics with these foods. Check out the article we found at Blogs Natural News.
Raw Cheese
Goat’s milk, sheep’s milk and A2 cows soft cheeses are particularly high in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. Always buy raw and unpasteurized cheeses if you want to receive any probiotics.
Kefir
Kefir has been proven to help ease lactose intolerance in some adults. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food store.
Sauerkraut
Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins B, A, E and C. Keep in mind, not all supermarket sauerkrauts will have beneficial bacteria.
Pickles
Believe it or not, the common green pickle is an excellent food source of probiotics. The less commercialized the better, but most pickles will have some microbial value.
Kimchi
Kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in Korea. Besides beneficial bacteria, Kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
Next Article: Probiotics Are Great For The Body, But Only If Consumed Properly!
Read Full Article: 10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut
Alles Paletti
Jun 22. 2016
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