Learn some incredible facts about eggs. Check out the article we found over at IndiaTimes.
They are cheap, rich in nutrition, packed with protein and a super healthy breakfast option. But here’s some more about this eggcellent food.
1. Protein fix
Each egg contains around 6 grams of protein. In fact eggs are one of the best sources of high quality protein. Egg contains about 40 different kinds of proteins required for human metabolism, and is easily digestible.
2. Promotes bone health
Raw eggs contain Vitamins A,D, E and B 12. Egg yolk contains Vitamin D which helps protect our bones.
3. Gives you energy
Raw eggs are a rich source of essential elements like Riboflavin, a vitamin of the B complex, which is essential for metabolic energy production.
4. Reduces risk of breast cancer
A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.
5. They have fewer calories
A large egg yolk contains about 210 milligrams of cholesterol and 5 grams of fat. Studies show that eating one egg everyday does not heighten your potential for high blood pressure and heart diseases. One reason for this is because most of the fats in the yolk are unsaturated and are good for your health. Fats like oleic and linoleic acids can reduce dietary fat and cholesterol absorption in your intestines. Eggs can be an excellent option for dieters. Because of their ability to make you feel full longer, eating eggs for breakfast may promote a healthy body weight and reduce the risk for obesity.
6. Promises good vision
Lutein and zeaxanthin are two antioxidants found in egg yolk that have major benefits for eye health. An egg a day prevents macular degeneration due to the carotenoid content.
7. Rich sources of choline
Choline is an essential nutrient that is particularly important for pregnant and breastfeeding women as it contributes to brain and memory development.
Next Article: New Study Says – Eggshells Are A Better Source Of Calcium Than Supplements
Read full article: 16 Egg-Cellent Facts About Eggs That Will Make Sure You Have At Least One A Day
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