This Is What Happens When You Eat 7 Walnuts A Day

Have you tried eating 7 walnuts a day? Did you know that something incredible could happen if you eat that amount on a daily basis?

Walnuts are edible seeds from the trees of Juglans genus. These nuts do not only taste great but are a rich source of heart-healthy monounsaturated fats. They are also an excellent source of those hard to find omega-3 fatty acids. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.

But did you know that eating 7 walnuts a day can actually make an incredible change in your body? Yes, you have read that right. So, if you would like to know more about the result of eating that amount of walnut a day, click on the Next Page button.

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