There many types of headaches that you can encounter like tension headaches, migraines, rebound headaches, and cluster headaches. Tension headaches occur beginning of the day and gradually in the afternoon. Migraines occur only on one side of the head followed by nausea and light headedness. Rebound headaches are being continuous throughout the day. Cluster headaches is a long term headache that can last 15 minutes to 3 hours in a day. But on the other hand there are many natural remedies that you can try to stop headaches.
Below is an excerpt of an article that shares natural remedies for your headaches:
Ginger
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.
Cinnamon
Is a miracle spice that can effectively treat headaches. Wondering how to use it? Here’s help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
Basic Stretches
A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax. So when a headache looms, you know what to do.
Ice Pack
Applying an ice pack to the back of your neck can give relief from a migraine, since the cold from the ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. And believe it or not, just soaking your feet in hot water also helps get rid of a headache. For a severe headache, add a bit of hot mustard powder to the water. “You can also place a washcloth dipped in ice-cold or hot water over your head for 5 minutes. Repeat the process several times”, recommends Dr. Ahuja.
Next Article: 7 Natural Ways For Preventing and Treating Headaches
Read Full Article: What is causing this headache?
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