Having this sleep disorder can affect your life. It can also give these types of problems to your daily performance – lack of energy, forgetfulness, depression, difficulties concentrating or focus, and mood swings.
Below is an excerpt of an article that shares natural ways that you can try at home to fight off insomnia:
Warm milk. You can put a tasty spin on your grandmother’s natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
Sleepy-time snacks. The best sleep-inducing foods include a combination of protein and carbohydrates, says Shelby Harris, PsyD. She’s the director of the behavioral sleep medicine program at the Sleep-Wake Disorders Center at Montefiore Medical Center in Bronx, N.Y.
Lavender. Lavender oil is calming and can help encourage sleep in some people with insomnia, research shows. “Try taking a hot bath with lavender oil before bed to relax your body and mind,” Harris says.
L-theanine. This amino acid found in green tea leaves may help combat anxiety that interferes with sleep. A 2007 study showed that L-theanine reduced heart rate and immune responses to stress. It’s thought to work by boosting the amount of a feel-good hormone your body makes. It also induces brain waves linked to relaxation. Talk to your doctor before taking it.
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Read Full Article :Alaska Sleep Education Center
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