Cauliflower, Turmeric, Ginger and Coconut Oil Stew (Recipe Included)

This stew is good for cold weather nights. And choosing the right ingredients is important. Everything is better if you use a delicious and healthy ingredients. Check out the article we found at Healthy Holistic Living.

INGREDIENTS

• 1 tablespoon cumin powder
• 1 jalapeno, stemmed, seeded, chopped
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 3 ripe tomatoes, finely chopped
• 1 medium head cauliflower, stemmed and cut into bite-size florets
• 1 cup chopped kale
• 2 teaspoons ginger paste
• 1 teaspoon sea salt
• 1 teaspoon turmeric powder
• 2 tablespoons chopped cilantro
• 1 can full-fat, unsweetened coconut milk
• 1 tablespoon coriander powder

Instructions

1. In a medium stock pot, heat the coconut oil for 30 seconds on medium heat.
2. Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute. Then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.
3. Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.
4. Ladle the soup into 4 serving bowls and enjoy! Leftover stew can be stored in air-tight container and saved for lunch the next day.

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