Eat Ginger Everyday For 1 Month And See Results!

Though know as a common spice, ginger is very healthy to our body and eating it everyday can show  amazing changes. Check out the article we found at For Healthy Lifestyle.

1.Helps with Digestive problems

The phenolic structures it contains makes it a perfect weapon against irritation that occurs in the GI tract (gastrointestinal tract). These compounds encourage the production of bile and saliva and make the fluids and foods move in every direction of the tract efficiently.

A study that had been conducted, included 24 people who were all in a healthy condition, consumed 1.2 grams of the herb’s powder. The amount was taken just before their meal.The results showed that it speeded up the processing of food and lowered indigestion by half.

2. Ginger Soothes Nausea

Traditional medicine tells us how ginger was consumed in the past, raw unsweetened ginger is totally safe to be consumed or ginger tea. If experiencing nausea it can be of great help. Also it is useful for those who feel nausea due to chemotherapy or morning sickness.

Scientific studies, involving 1200 pregnant women showed that 1 and 1.5 grams of ginger a day can be very significant in reducing nausea.

3. Pain relievers

University of Georgia conducted a study which proved that, if ginger is consumed on a daily basis it can reduce the muscle aches by up to 25%. Also it can be of great help with menstruation pain. Scientists also claim that ginger can efficiently lower the progression of muscle aches.

On the Next Page, please be sure to watch the video on how to make Ginger tea.  A Healthy Alternative to coffee with tons of health benefits!

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