Eat These Alkaline Foods for A Healthier Body and Mind

Alkaline foods can give you a healthier body and mind. Here are some alkaline foods that you might want to add in your diet. Check out the article we found at Vivid Life.

Cantaloupe, Cayenne (Capsicum)

The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.

Agar Agar (Organic Gelatin)

Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.

Watermelon

At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.

Lemons

At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburn, hyper acidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.

Next Article: Get Your Body Alkaline For True Healing

Read Full Article: The Healthiest Choice: Top 10 Alkaline Foods For Your Diet