Extension

We recommend stretching all your tips on the banter before getting up, this will help your circulation improves.

Neck Exercises

Perform slow movements with his head, he will turn his head to the left shoulder and keep it there for seconds then do the opposite. Then move your head slowly up and down, sticking his chin chest, repeat this 10 times.

Lizards

We recommend you do 10 push-ups in the morning after you left the shower, this will activate the movement of your arms.

Hand Exercises

This exercise is simple’ll extend your hands and fingers in full and then you go into a fist pushing hard, repeat 10 times this relieves cramps in his hands.

Next Article: Improve Blood Circulation With These All Natural Blood Thinners

Read Full Article: Do You Suffer From Poor Circulation? Here It Is How To Solve The Problem In Only 30 Minutes!