Health Benefits You Can Get From Banana Blossoms

Just like the fruit, banana blossom can give you different health benefits to keep you healthy. Little do people know, but it contains properties that can even prevent diseases. Check out the article we found at Wellness Bin.

For every cup of banana bloom, there is:

• Nearly 6 grams of precious fiber.
• 1.6 grams of protein
• 0.6 grams of fat, plant fat is good fat. Very light, this flower is great for diets.
• 10 grams of carbohydrates. Carbs straight from plant are easier to burn especially with the other antioxidants. 73 milligrams of Phosphorous. Banana blossom is high in minerals. Phosphorous aids in formation of bones and teeth and also plays an important role in our maintenance and growth.
• 56 milligrams of calcium. Enough said. To prevent Calcium deposits in your body, exercise regularly and get your fill of Vitamin k2 – which is found in fermented foods like kimchi.
• 56 milligram of iron. Feeling anemic? 70% of our body’s irons is found in our blood, Iron is a major component of blood production.
• 13 milligram of Copper. Copper works hand in hand with Iron to produce red blood cells and maintain the health of the blood vessels, nervous system and bones.
• Over 500 milligrams of Potassium. Key in maintaining heart health and proper skeletal and muscle contractions.
• Almost 50 milligrams of Magnesium which aids in hundreds of bodily function including nerve, muscle, immune and heart health, along with bones, glucose, fat and protein levels are regularized too.
• Banana blossom also have a bit Vitamins A, C and E
• Helps combat infections
• Improve lactation in nursing mothers and regulate periods
• Great filler for weight loss

Next Article: The Top 6 Reasons You Should Be Consuming Bananas Regularly!

Read Full Article: Health Benefits of Banana Blossom or Flower