Learn About Aloe Vera And Why You Should Be Drinking The Juice

Learn the natural health benefits of aloe vera and why you should be drinking its juice. Check out the article we found over at Healthy and Natural World.

Research has shown that aloe vera gel also helps with psoriasis, seborrhea (a common skin problem that presents with a red, itchy rash and white scales), dandruff and radiation-induced skin injuries. You might be more familiar with the external use of the plant, but aloe vera juice, too, is a powerful remedy that can work well for your internal organs if taken in the right way.

Aloe vera is a cactus like plant that contains over 75 active components, including vitamins, minerals, enzymes, carbohydrates, amino acids, salicylic acids, and phytochemicals such as saponins.

Health Benefits of Aloe Vera Juice

Digestive benefits

Aloe vera heals the lining of the digestive tract and repairs it. It reduces irritation and helps with the healing of ulcers both in the stomach and the intestines. It works in an anti-inflammatory way and soothes colitis, Irritable Bowel Syndrome (IBS) and other conditions connected to chronic inflammation. Furthermore, it acts in a similar way to probiotics and increases the ratio of good bacteria in the gut, which further aids digestion.

Aloe vera has a powerful laxative effect and used to be sold as an over-the-counter constipation drug. It has since been removed, following an FDA order from 2002 that asked for these drugs to be either reformulated or removed due to lack of research into aloe vera’s safety. If drank in large quantities, aloe vera juice can cause diarrhea (for more details, see the section on dosage below).

Heart Health

The benefits for heart and circulation are manifold when ingesting aloe vera juice. Aloe vera might benefit the heart by reducing the total fat levels, as described in a study that included patients with high cholesterol levels. By reducing the amount of fatty deposits, the risk of heart attack lowers.

Furthermore, aloe vera juice improves circulation, helps regulate blood pressure and lowers blood sugar. The latter has a potentially beneficial effect for diabetes patients.

How Much Aloe Vera Should You Drink?

It is recommended to drink no more than two to four ounces (50 to 100 milliliters) of aloe vera juice daily. This is a maintenance dose that will keep your body well and healthy. Higher doses can cause some side effects, such as diarrhea, cramping, nausea and loss of electrolytes.

If you are trying to get rid of constipation, a daily dose of 100 to 200 milligrams of aloe juice or 50 milligrams of aloe extract has been suggested.

For diabetes, you can use 1 tablespoon of the gel daily, but you should always consult your doctor first.

If you cannot get aloe vera juice, you can consider taking aloe vera as a supplement in a tablet or capsule form. This can be a quick and easy way to get your dose of daily goodness, but you need to check the quality of the supplements and make sure it doesn’t contain any harmful additives.

Some Precautions

To avoid side effects, aloe vera shoud not be consumed in high doses. If you have a certain condition, you need to discuss this with your health professional.

Aloe vera can interact with prescription drugs and over-the-counter medications, so you should inform yourself of the possible interactions before drinking the juice. For example, the juice can increase the effect of some diabetes medications and cause potassium loss if taken with some heart medications.

Next Article: 10 Amazing Uses Of Aloe Vera That Will Change Your Life

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