Magnesium for A Healthy Heart – Are You Deficient?

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With insufficient amounts of magnesium, your heart simply cannot function properly. Hypertension, cardiac arrhythmia,cardiovascular disease are all potential effects of magnesium deficiency. Check out the article we found at Articles Mercola.

If you’re lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function and mitochondrial function, which in turn can lead to more serious health problems. The scientific evidence suggests magnesium is particularly important for your heart health.

Moreover, it’s very important to have a proper balance between magnesium and calcium, but few people get enough magnesium in their diet these days, while calcium tends to be overused and taken in high quantities.

Insufficient magnesium tends to trigger muscle spasms, and this has consequences for your heart in particular. This is especially true if you also have excessive calcium, as calcium causes muscle contractions.

Magnesium also functions as an electrolyte, which is crucial for all electrical activity in your body. Without electrolytes such as magnesium, potassium and sodium, electrical signals cannot be sent or received, and without these signals, your heart cannot pump blood and your brain cannot function properly.

As explained by Dr. Carolyn Dean, author of the seminal paper “Death by Medicine” in 2003 (identifying modern medicine as a leading cause of death in the U.S.) and the book, “The Magnesium Miracle,” your heart has the highest magnesium requirement of any organ, specifically your left ventricle.

With insufficient amounts of magnesium, your heart simply cannot function properly. Hypertension (high blood pressure), cardiac arrhythmia, cardiovascular disease (CVD) and sudden cardiac death are all potential effects of magnesium deficiency and/or a lopsided magnesium to calcium ratio.

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Next Article: Natural Benefits Of Magnesium Oil And How To Make It

Read Full Article: Magnesium — An Essential Mineral for Heart Health



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4 Responses to “Magnesium for A Healthy Heart – Are You Deficient?”

  1. TCM Healing Secrets

    Sep 20. 2016

    Anything related to this is important

    Reply to this comment
  2. Claudia Norman

    Sep 20. 2016

    There are a lot of remedies that you can use for magnesium deficiency <3 🙂 One more reason to love natural medicine! Ever since I switched to using natural remedies my life has really changed. Its so much better for your health and you can feel it. Instead of all of these toxic drugs that doctors force down our throats. I highly suggest getting into natural home medicine. If you want to learn a little bit more about it I suggest reading this story.

    http://allnaturalstories.com/naturalremedies/

    Reply to this comment
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  4. Tina Long

    Jan 17. 2017

    There are plenty of remedies that you can use for magnesium deficnecy you just need to find what works best for you <3 🙂 Another reason to begin using natural remedies. I am sick and tired or all of the disgusting and toxic stuff they try to call medicine. Home remedies are life changing and have improved pretty much every aspect of my life. If you have not already started using them I would suggest reading this story.

    http://homeremedystories.com/

    Reply to this comment

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