Learn how to make your own electrolyte drink. Check out the article we found over at Complete Health and Happiness.
Electrolytes are basically salts. Salts keep your body’s electrically conductive to maintain cell voltage for receiving or passing along information. Regular table salt works fine as long as it contains sodium chloride, which almost all salts are made of. Some also have potassium iodide, which is also excellent for your cocktail.
In our bodies their are basically calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (a mineral) and hydrogen carbonate. These electrolytes are vital for survival and if we dilute them too much, it can lead to death by “water poisoning.”
Home-made Electrolyte Drink Recipe
Ingredients:
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 cups of water or raw coconut water
2 tbsp organic raw honey or organic maple syrup
1/8 tsp Himalayan Pink salt or Celtic sea saltInstructions:
Mix ingredients together until salt and sweet are completely dissolved, and store in the fridge when you’re not enjoying it! Drink during illness, during and after sports, or any other time electrolytes need to be replenished.
Image credit: CompleteHealthandHappiness
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Dec 18. 2017
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