Nature’s Natural Weapons Against Cancer: Onion And Garlic

Learn the natural health benefits of onion and garlic. Check out the article we found over at The truth about Cancer.

You might not like the smell of onions and garlic on your breath, but you might want to reconsider your dining options. One of the major benefits of onions and garlic is that they (and their allium cousins: shallots, scallions, and leeks) provide serious cancer prevention and fighting power.

Packed with allicin, sulfuric compounds, manganese, vitamin B6, vitamin C, copper, and selenium to name a few, garlic and other allium vegetables are incredibly nutrient-dense but naturally low in calories. They stimulate your body’s production of glutathione (the most potent antioxidant for your liver) which boosts detoxification throughout your entire system.

The Science of Food Medicine

According to studies conducted by Italian researchers, people who have a diet rich in onions and garlic have a significantly lower risk of developing certain cancers. In a comparison of many Swiss and Italian studies, they compared the relationship between consumption of allium herbs and the development of cancer cells.

An increased daily consumption of onions, garlic, and other allium species like chives and leeks significantly reduced the chances of cancer cells developing in the mouth, larynx, esophagus, colon, breast, ovary, and kidneys.

A moderate consumption of onions was found to lower the risk of laryngeal, colorectal, and ovarian cancers. Its anti-cancer effects are notably greater when more onions were consumed. As for garlic, a moderate consumption has been associated with lowering the chances of developing colorectal and renal cell cancers. People who ate more of this herb have been found to have a decreased risk of contracting all cancers.

Due to the fact that breast and prostate cancers are primarily hormonal and reproductive in nature, the allium family does not have as big of an impact on them.

The sulfur compounds that give these vegetables their characteristic odor and flavor are integral in constructing connective tissues such as ligaments, tendons, and cartilage.

Next Article: The Amazing Cure For All – Onion

Read full article: The Benefits of Onions and Garlic: Nature’s Weapons against Cancer