Here is a quick recipe that is surely healthy and you will definitely love. Check out the article we found over at Food Babe.
Hi there! I want to share a quick recipe I made tonight that is one of my absolute favorite comforting meals – Spicy Tomato Kale Soup. I can’t even begin to tell you all of the many reasons I love this soup – is it is really easy to make, lasts for a few days, freezes well, can feed a crowd, everyone loves it… I could go on and on.
Food Babe’s Spicy Tomato and Kale SoupPrep time10 minsCook time35 minsTotal time45 minsServes: 6Ingredients
- 1 tsp of olive oil
- 1 white onion chopped
- 4 carrots peeled and chopped
- 2 garlic cloves minced
- 1 tsp sea salt
- ½ tsp black pepper
- ½ red pepper flakes
- 1 tbsp fresh rosemary
- 1 tbsp fresh basil
- 1 tbsp fresh sage
- 1 bay leaf
- 24 ounces of pureed tomatoes
- 1 quart of vegetable broth
- 1 can of Eden Farms cannelloni beans strained and rinsed
- 2 cups water
- 1 bunch of kale chopped
Instructions
- Heat olive oil on medium heat in a large pot
- Add onion and carrots and cook for about 4-5 mins
- Add garlic next and cook another 2 mins
- Add spices, broth, water, and tomatoes to pot and bring to a boil
- Once soup is at a boil, reduce to simmer and add beans
- Simmer soup for 25 mins
- Discard bay leaf and puree soup using a hand blender
- Add chopped kale to pureed soup and stir into pot
NotesServe with crunchy crackers or a piece of toasted sprouted grain bread. ***Please buy all organic ingredients if possible***
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GetOffMeds
Apr 03. 2016
Interesting post so much this is really good.
Lisa Ivany-Wiseman
Jul 31. 2016
Karen Feehan
Fightdiabetesnow
Jul 31. 2016
Erm? 🙂
Fightdiabetesnow
Jul 31. 2016
Sweet ?
Julie Scho
Jul 31. 2016
Todd Schoenlank
Carole Bright
Aug 21. 2016
Trying.
TCM Healing Secrets
Aug 31. 2016
More stuff on this health info ok? like = agree
Tammey Cundiff
Sep 01. 2016
Absolutely. … and anyone else who kills a child…
TCM Healing Secrets
Jun 17. 2017
Cool so much really good more on this topic please
Oil Supplements
Nov 07. 2017
Gosh