Learn how to enjoy the health benefits of cinnamon by doing this recipe. Check out the article we found over at Healthy Food House.
As we age, we suffer numerous injuries and wounds which loosen the knees. Moreover, this makes the ligaments and tendons less flexible and mobile, as their lubrication is reduced.
Today, we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.
It contains ingredients with powerful anti-inflammatory properties which alleviate pain, including high amounts of vitamin C, bromelain, silicon and magnesium. Furthermore, these nutrients provide strength and energy to all body parts and systems.
Ingredients:
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oatmeal
- 1 cup of raw natural orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1,5 Oz (40 gr) of raw honey
Method of preparation:
Cook the oatmeal. Squeeze the juice from the pineapple chunks. In a blender, mix the orange juice, cinnamon, honey and almonds. While still on, add the oatmeal and the pineapple juice in the blender.
Blend again until you get a homogeneous mixture. Next, add several ice cubes, blend once more, and your smoothie is ready for consumption!
Next Article: This Is What Will Happen If You Drink Banana & Cinnamon 1 Hour Before Bedtime
Read full article: Cinnamon Pineapple Smoothie to Strengthen Knee Ligaments And Tendons
Amanda Lynn Rainer
Jul 13. 2016
Kelly Rainer
Ellen Harada
Jul 13. 2016
Susan Van Rein
Tammy Mowry
Jul 13. 2016
Thea Anderson Demastus
Annette Clark-Davenport
Aug 11. 2016
Dormonique Jefferson
Jacqueline Wolbaum
Aug 11. 2016
Stephanie Paul for Darren?
Sania Masood
Aug 11. 2016
Sadaf J. Syed
Jennifer Freed Langley
Aug 11. 2016
I just bought a fresh pineapple- gotta try it.
TCM Healing Secrets
Aug 12. 2016
totally right couldnt agree more 😀
TCM Healing Secrets
Aug 12. 2016
absolutely correct couldnt agree more 🙂
TCM Healing Secrets
Aug 12. 2016
Yeah!:D
TCM Healing Secrets
Aug 12. 2016
Tremendous very interesting
Amanda Plachy
Aug 12. 2016
Ken Koss
Lynda Arnone-Niemeier
Sep 18. 2016
Nancy Dembowski
Sheila Bahm Yuhar
Sep 18. 2016
Victor Yuhar and Cutler Yuhar
Julian Pondear
Sep 18. 2016
I really need to give this a try. I also suggest adding some turmeric to this for knee pain. It works very well for me 🙂 <3 One more reason to love natural medicine! Ever since I switched to using natural remedies my life has really changed. Its so much better for your health and you can feel it. Instead of all of these toxic drugs that doctors force down our throats. I highly suggest getting into natural home medicine. If you want to learn a little bit more about it I suggest reading this story.
http://allnaturalstories.com/naturalremedies/
Beverly Vanhoy
Sep 18. 2016
Awesome
Marybel McGuire
Sep 18. 2016
Gordo Zamora
Sharry Sweitzer Pebley
Sep 19. 2016
Lynda LeMaster
Tracy Dufresne
Sep 19. 2016
Wayne Dufresne
Nancy Lombera
Sep 19. 2016
Tony Spurlin
Marie Whitemarsh
Sep 19. 2016
Abbi Whitemarsh
Donna Marie
Sep 20. 2016
Cheryl B. Suchanek
Carole Bright
Oct 16. 2016
Sharing is caring. For all my friends and family struggling with knee pain.
TCM Healing Secrets
Oct 17. 2016
absolutely correct couldnt agree more
TCM Healing Secrets
Oct 17. 2016
Important Post !
Jacqueline Hebb
Nov 17. 2016
Keith Bradley
Keith Bradley
Nov 17. 2016
Lol. Thanks! I don’t have any of those anymore! Haha
Emmy Esposito Brooks
Nov 17. 2016
Nicole Esposito Califano
Sarah Swinehart
Nov 17. 2016
Dawn Swinehart
Tami Longton
Jul 11. 2017
Marion Clifford Main
Faye Wicks
Oct 16. 2017
Marlyn Dwayne…..