Enjoying cucumbers with their health benefits has never been so delicious. Cucumber rolls…to enjoy their health benefits in a tasty way. Check out the article we found at Recipes Mercola.
Ingredients:
- 1 to 2 large organic English cucumbers
- 3 ripe avocados
- Freshly cracked black pepper
- ¼ cup capers
- ¼ cup fresh parsley(chopped finely)
- 1/8 cup fresh dill (chopped finely)
- ½ tsp. pink Himalayan salt
- 2 Tbsp. freshly squeezed lemon juice
Procedure:
- Wash and dry the cucumbers, and use a mandoline slicer to cut thin slices all the way through.Keep on cutting the sides until you reach the center, but be careful that they don’t break. You can save the thin pieces for a salad or compost them.
- In a bowl, mash the avocado meat, add the other ingredients and mix.
- Lay out the cucumber slices and layer with a coat of the avocado spread all the way across.Start rolling on one side until you reach the end, but make sure to have some avocado spread (without capers) at the end to seal each slice.
- Dress them up with extra parsley and capers then serve.
Next Article: The Health Benefits We Can Get From Cucumbers
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Mary Ransbotham
Oct 11. 2016
Yum!
TCM Healing Secrets
Oct 11. 2016
absolutely right couldnt agree more 🙂
TCM Healing Secrets
Oct 11. 2016
Anyone like this as much as i do?