The Best DIY Ginger Tea And The Many Health Benefits Of It

Ginger is one of the healthiest food. It contains healing properties and different health benefits that are good for the body. Check out the article we found at Top 10 Home Remedies.

You can eat ginger in different ways, but sipping on ginger tea is one of the best options. You can easily make this soothing beverage at home.

Ingredients

• 4 to 6 thin slices of raw ginger
• 1½ to 2 cups of filtered water
• A little lemon juice
• 1 to 2 tablespoons of raw honey

Directions

1. Peel the ginger root and wash it thoroughly.
2. Slice the ginger into thin slices.
3. Bring 1½ cups of filtered water to a boil.
4. Add the ginger slices.
5. Put a lid on it and allow it to simmer for 10 minutes.
6. Strain the water to remove the ginger.
7. Squeeze in a little lemon as per your taste.
8. Add 1 to 2 tablespoons of raw honey.
9. Stir and enjoy your hot ginger tea.

Here are the top health benefits of ginger tea.

1. Improves Blood Circulation

Ginger tea helps improve blood circulation to maintain optimum health. The compounds like gingerols and zingerone in it have a warming effect on the body, resulting in good circulation.

Good circulation throughout the body means more nutrients, minerals and oxygen reach different parts of the body. In addition, proper circulation promotes cell growth and functions of organs, such as the brain, heart, liver, kidneys and the limbs.