Our Lungs Need Cleansing Daily…Eat These 5 Foods To Cleanse Them!

Taking care of our lungs is very important to prevent or avoid any breathing problems that may lead to other illnesses. Check out the article we found at Healthy and Natural World.

Garlic

Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma.

Foods With Vitamin C

Foods that contain high amounts of vitamin C help your lungs effectively transport oxygen throughout the body. Good sources of vitamin C and popular choices for lung health are: kiwifruit, red and green capsicums (bell peppers), citrus fruits like oranges, lemons, and grapefruits, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.

Apples

Now we have yet another use for this nutrient packed fruit. The flavonoids and variety of vitamins maintain healthy respiratory function and prevent the development of lung diseases.

Ginger

This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues.

Grapefruit

If you can stomach the bitter taste of this fruit, you will benefit from the wealth of lung supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit are great for cleaning out lungs that have been effected by carcinogens.

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Read Full Article: The Best Foods to Cleanse your Lungs