Learn some of the bad habits that is slowly killing our brain. Check out the article we found over at Top 10 Home Remedies.
No one wants to have dementia or feel as if their brain is slipping away in their later years of life. And if you’ve watched family members with Alzheimer disease tread down that rocky path, you may fear the same thing will happen to you.
The fact is that certain habits can slowly degrade and degenerate your brain power, removing you from your mental giant position to a mental midget.
Bad Habit #1 That Kills Your Brain: Recreational Drugs
Most people already know that recreational drugs ‘fry’ the brain, triggering the reward pathway that triggers addiction and results in altered levels of serotonin and dopamine.
Recreational drugs such as methamphetamine, heroine and cocaine age your body rapidly, bringing you closer to the rocking chair long before your time because of the effects of the drugs as well as the high concentrations of toxic chemicals in them. These drugs also weaken your immunity and make you more susceptible to serious infections.
Drugs like Ecstasy and crack can permanently alter moods, excitability, and cause anxiety, insomnia and restlessness while increasing the risk of developing mental illnesses such as depression later in life.
Bad Habit #2 That Kills Your Brain: Alcohol
When alcohol is consumed in higher amounts, there’s no desire to eat. The alcohol replaces the feeling of hunger because it’s high in calories. However, it’s low in nutrients and uses up the body’s store of vitamins and minerals.
Two common deficiencies found in alcoholics are thiamine (vitamin B1) and magnesium. Thiamine deficiency causes decreased mental alertness, emotional instability, confusion, memory loss, and decreased coordination. Magnesium deficiency causes symptoms such as confusion, depression, disorientation, apprehensiveness and irritability.
Next article: The Junk Food For Your Brain = Mainstream Media
Read full article: How To Kill Your Brain With Bad Habits
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