Learn what will happen to your body when you stop eating bread. Check out the article we found over at Natural Health Care For You.
If you quit eating bread you will see the following changes within a few weeks:
1. You energy level will increase and your digestion system will improve
Unlike integral bread and black bread, white bread does not contain fiber which is necessary for proper function of the intestines. If you quit eating white bread your digestion system will work properly. Carbohydrates are brain’s food. If you consume carbohydrates of good quality your brain will work faster. If you consume not as good carbohydrates your body will show negative side effects. As a result of that you might feel fatigue.
2. You will not constantly feel hunger
Processes carbohydrates first cause increase and then sudden decrease of sugar in the blood. These changes can send false signals which will be manifested as a feeling of hunger, which causes excess body weight. All you have to do is replace empty calories from white bread with whole grain products. Positive changes will follow.
Next Article: 4 “No Bread” Sandwich Recipes You Can Make At Home
Read full article: WHAT HAPPENS WHEN WE STOP CONSUMING BREAD
Barb Bandel-Sauter
Apr 01. 2016
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Angela Skillicorn
Apr 01. 2016
Or switch to organic bread so you’re not eating wheat sprayed with Round-Up. No conventional food is safe to eat anymore.
Terrence Esperanza Sabben Sutton
Apr 02. 2016
Jesus Christ ate it daily and it was not bread that killed him ..
Susie Carr
Apr 02. 2016
That’s true but that’s not what this article means. He didn’t eat bread laden with chemicals and GMOs and that was made in a lab first. He ate what was made from the land originally!! No Frakenfoods!!
Angela Skillicorn
Apr 02. 2016
If God made it & man hasn’t screwed it up we can eat it.
Shelly Wilson
Apr 02. 2016
Bread is Bible food. I agree with Angela. Eat organic
Del-Connie Wubbena
Aug 01. 2016
Ezekiel bread here…
Irene Luna
Aug 01. 2016
I like bread hard to give it up.
Priscilla Jakubowski
Aug 01. 2016
As a rule I don’t eat bread .But the past two wks ,I have been doing so .That will come to a end !!
Darlene Grogg
Aug 01. 2016
I eat gluten free white bread and felt the difference really fast.
Annamaria Stephens
Aug 01. 2016
Yes it is hard to do ! At least try weaning off just white bread!
Joanne Martin Hatcher
Aug 01. 2016
When I learned how damaging too much white bread is I stopped eating it! Most people eat way too many bad carbohydrates daily. Cereal, sandwich/ burger, pizza, pasta,… Eating lots of vegetables, salads,some lean meats, cheese, fruit. Result: lost some weight, more energy. YAY!
Latishia Dionne Edwards
Aug 02. 2016
Chris Edwards
Jennifer Ann
Dec 25. 2016
Nicole Skaropoulos Rigby
Sarah Burleson
Feb 04. 2017
Joyce Isaacs
Louella Day
Apr 21. 2017
NUTS!!
Deannie Jones Jackson
Apr 21. 2017
Haven’t had any carbs going on four weeks now. Feel much better already!!