This Simple Trick Can Get Rid Of Pain In Your Body

There are few and simple tricks that you can do to treat and ease some health problems that you are now aware of. Check out the article we found at Life Aspire.

1. Soothe A Scratchy Throat

Hot tea is nice, and a salt water gargle can provide temporary relief – but when we have a tickle in our throat, there’s nothing that seems to really quiet the urge to itch. Scott Schaffer, M.D., president of an ear, nose, and throat specialty center, told Men’s Health the secret behind lasting throat relief. Doctor Schaffer says all you have to do is scratch your ear! He explained, “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm. This spasm relieves the tickle.” Everyone in your home will thank you this upcoming cold and flu season!

2. “Cool” Your Nerves

When the world has you stressed and don’t know how to relax, splash a little cold water on your face. The combination of holding your breath and feeling the ice-cold water on your skin tricks your brain into employing the “mammalian diving reflex.” This reflex forces your body to use oxygen more efficiently, which in turn, calms you down.

3. Lessen The Chance Of Burn Scars

Instead of rushing for the ice pack after a nasty burn, try pressing the pads of your fingers against the affected area gently. This will bring your skin back to body temperature less rapidly, which will reduce the risk of blisters appearing. Your skin will heal naturally and you’ll be left without a noticeable burn scar!

4. Drain Even The Most Stuffy Of Noses

When sinus pressure has you down, alternate pressing your tongue to the roof of your mouth and one finger against each of your eyebrows. This force against your vomer bone with cause it rock back and forth, and will loosen any mucus. You’ll be able to enjoy a deep breath after about 20 seconds! Phlegm is a now thing of the past.

5. Get Rid of Nervousness

If you are looking for a way to calm those butterflies in your stomach, we suggest that you try our trick. Blow on your thumb to calm your nerves instantly. Yes, you read that one right. This will regulate your breathing and control the vagus nerve, and thus slow your heart rate. Bye, bye butterflies.

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