Top 3 Natural Remedies to HEAL Your Swollen Feet

There are a lot of causes for swollen feet, but you can have natural remedies that will help heal your swollen feet. Check out the article we found at Rapid Home Remedies.

Epsom Salt Foot Soak for Swelling

Epsom salt is one of the best remedies for swollen feet. It not only treats swelling but also alleviates pain and discomfort in your feet. Magnesium sulfate present in Epsom salt gets easily absorbed and improve blood circulation which reduces fluid build up and helps you get rid of swollen feet. You just need to soak your feet in some warm water mixed with Epsom salt

Get this:

• Epsom salt- 1/2 cup
• Warm water
• Foot bath

Do this:

• Fill the foot bath with warm water.
• Add Epsom salt to this.
• Soak your swollen feet in this water for 10-20 minutes.
• You may either do this daily or 2-3 times a week, depending upon the severity of your swollen feet.
• This remedy works best if your feet is swollen due to tiredness or prolonged sitting as well as due to standing or walking for a long time.

Contrast Hydrotherapy Relaxes Swollen Feet

Contrast hydrotherapy refers to the exercising of tissues using quick changes in temperature. This is the best thing to do when your feet gets swollen due to injury. You need to use both warm water and cold water to reduce the swelling of feet in this therapy. Cold water reduces swelling and inflammation and warm water promotes healthy blood circulation.

Get this:

• Cold water
• Warm water
• Foot bath- 2

Do this:

• Fill one of the foot baths with with cold water and the other with warm water.
• Now first soak your feet in the warm water for 2-4 minutes.
• Pull out the feet from warm water and immediately soak it in the tub filled with cold water, only for a minute.
• Again soak feet in warm water for about 2-4 minutes, and then in cold water for 1 minute.
• Keep doing this for about 20 minutes.
• Repeat 3-4 times daily to get relief from swollen feet and associated discomforts.

Use Apple Cider Vinegar for Swollen Feet

Apple cider vinegar is used in innumerable home remedies for various medical conditions. This is one of the liquids that is loaded with various nutrients including potassium, pectin, malic acid, calcium, acetic acid and ash. Why is apple cider vinegar good for relieving feet swelling is because of its potassium content. Many studies have shown that potassium deficiency can lead to edema. When your body lacks potassium, water starts filling into the cells and lead to swelling in different parts of your body, including feet. There are many ways to use apple cider vinegar for swollen feet.

Ways to use apple cider vinegar for feet edema

• Drink it. Mix 1-2 tbsp of apple cider vinegar in a glass of water and have it 1-2 times a day.

• Wrap your feet. Mix equal quantities of water and apple cider vinegar. Soak a towel or a wash cloth in this. Wring out the excess water. Wrap the cloth around your swollen feet for about 10-15 minutes.

• Soak feet. Add 1-2 cups of apple cider vinegar in a foot bath filled with warm water. Soak your feet in this for about 15-10 minutes.

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Read Full Article: Best Home Remedies for Swoleen Feet