Vegetables As The Ultimate Choice In Low-Net Carb Foods

Choosing the right food efficient to your diet plan is very important, and when it comes to low carb diet, vegetables are the best. Check out the article we found at Articles Mercola.

Many of these benefits are actually due to the high fiber content in vegetables. The fiber in vegetables is broken down into health-promoting short-chain fatty acids (SCFAs) by your gut bacteria, and SCFAs have been shown to lessen your risk of inflammatory diseases.

Your liver converts these short-chain fats into ketones that nourish your body and provide important signaling functions.

The fiber content also promotes optimal gut health in general by nourishing beneficial gut bacteria. Leafy greens, which have some of the highest fiber content in the vegetable kingdom, also activate a gene called T-bet, which is essential for producing critical immune cells in the lining of your digestive tract.

These immune cells, called innate lymphoid cells (ILCs), help maintain balance between immunity and inflammation in your body and produce interleukin-22 (IL-22), a hormone that helps protect your body from pathogenic bacteria.

ILCs even help resolve cancerous lesions and prevent the development of bowel cancers and other inflammatory diseases, including obesity. So which are the “superstars” within the vegetable kingdom? Here I’ll review five different categories of veggies worth your daily consideration.

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