Having an active lifestyle is really an investment in your future well-being , both physically and mentally. It’s not all about being physically fit but on the other hand there multiple benefits of exercise. As a person gets older, the higher risk of Alzheimer’s disease she/he will get and this goes for many other age related diseases. Exercise can help with prevention on all points. Check out the article we found at Fitness Mercola.
Exercise Preserves and Grows Brain Matter
- Preserves existing brain cells
- Activates brain stem cells to convert into new neurons
- Promotes brain growth, especially in the hippocampus area; a region associated with memory.
Exercise, Glucose Depletion and Brain Health
When your blood sugar level declines, β-hydroxybutyrate serves as an alternative source of energy. However, β-hydroxybutyrate also blocks histone enzymes that inhibit the production of BDNF. Neuromotor degradation is part of the process that explains age-related muscle atrophy. So BDNF is actively involved in both your muscles and your brain, and this cross-connection helps explain why a physical workout can have such a beneficial impact on both muscle and brain tissue.
Exercising 4 Hours 4 Hours-Learning Boosts Long-Term Memory Retention
Recent research shows that exercising four hours after learning something new helps you retain what you’ve just learned long-term. The same effect was not found when the exercise was done immediately after learning.
Other Mechanisms by Which Exercise Boosts Brain Health
–Normalizing insulin resistance
Exercise is one of the most effective ways to normalize your insulin level and lower your risk of insulin resistance.
–Improving and increasing blood flow to your brain
Your brain needs a significant supply of oxygen to function properly, which helps explain why what is good for your heart and cardiovascular system is also good for your brain.
-Reducing plaque formation
By altering the way damaging proteins reside inside your brain, exercise may help slow the development of Alzheimer’s disease.
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Read full article: How Exercise Improves Your Memory and Cognition
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