Unlike carbohydrates and fat, protein doesn’t have a reservoir. There are a lot of foods like protein bars and shakes to help sustain our protein needs aside from the common food we intake. Check out the article we found at Juicing for Health.
Green Smoothie Shot
Protein is an essential nutrient when it comes to keeping your energy levels high. This Green Smoothie Shot contains 10 grams of protein, vitamin C and B and lots of potassium.
Ingredients:
- ¼ cup of frozen organic blueberries
- 1 slice of ginger
- A small handful of organic spinach
- Optional: Add some Stevia or raw honey for sweetness.
In order to make these shots, mix all of the ingredients together in a blender. Add some water to it if you want the shot to have a more liquid-like consistency. You can prepare these mixtures in large quantities and store them in your fridge.
The food that you consume in the morning should always be the best quality possible, as you are breaking an 8 or more hour-long fast. A healthy breakfast will start your day off right. These health shots will ensure that you get the super boost that you need to have a productive day.
Next Article: Reduce Your Waistline & Inflammation With This Protein-Packed Breakfast
Read Full Article: 3-5-INGREDIENT SHOTS FOR DIGESTION, METABOLISM AND SUPER IMMUNITY
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