The Health Benefits Tamarind Can Give

Tamarind is one of the most common exotic fruits that is used in culinary. But did you know that tamarind is rich in antioxidants and has laxative effects.  That’s by all means ... Continue Reading →
sauna

Some Ways To Detoxify Your Body That Aren’t Juicing

Detoxing is a way that we cleanse our body from toxins. Most of the detoxing we know is through juicing, but did you know that there are a lot of way to detox your body?  Many of them ... Continue Reading →
brain

Get Rid of Brain Fog In 7-Days With This Food Revolution

Brain fog is commonly explained as the feeling of confusion, forgetfulness and lack of focus. It is also known as brain fatigue. Brain fog can be caused by a number of reasons. Learn ... Continue Reading →

Benefits of Drinking Coffee

Coffee is actually very healthy.It is loaded with antioxidants and beneficial nutrients that can improve your health.The studies show that coffee drinkers have a much lower risk of ... Continue Reading →

Make Your Own Yogurt

Yogurt is one of the food that we are commonly buying in the supermarkets. Many yogurts in the supermarket contain chemical that we do not know can harm our health. Here is a recipe ... Continue Reading →

6 Natural Detox Water Recipes to Flush Your Liver

Water is very important to our body. It re-hydrates and refreshes our body, but not only that, it can help cleanse our body of toxins. Water alone can clean our body, but with a few ... Continue Reading →

Some Great Ways To Enjoy A Healthy Coconut-Rich Breakfast

We all want to start our day with a healthy breakfast. And coconut can be a great part of it. So here are some great recipes on how to make a coconut-rich breakfast for you or for the ... Continue Reading →

Natural Remedies To Get Rid Of Toenail Fungus

Have you experienced having some toenail fungus? Any spa esthetician can tell you that toe nail fungus is a very common issue among people. If it’s not taken care of, the fungus ... Continue Reading →

Keep Your Gallbladder Healthy With These Tips

The gallbladder is the organ that serves as reservoir for bile, which is used by our body for digestion.  Digesting properly is very important in the body! When excess cholesterol ... Continue Reading →