Learn what are the foods that could help your brain function well. Check out the article we found over at Vigorous Food.
The right nutrition is necessary for the brain. With it the process of building new cells and blood flow is enabled. What does the brain require? In great part fatty acids are essential, but only the natural ones which derive from vegetables.
From the minerals the brain needs: phosphorus, sulfur, zinc, calcium, iron and magnesium. Let’s say a few words about these minerals.
Phosphorus – enables the process of creating brain cells. Products containing phosphorus: legumes, cauliflower, celery, cucumbers, radishes, soy and walnuts
Sulfur – affects the process of oxygen exchange between brain cells. Products containing sulfur: cabbages, carrots, broccolis, cucumbers, garlic, figs and potatoes.
Zinc – it improves the blood composition, increases mental capacity and prevents neurological diseases. Products containing zinc: boiled corn, the corn bran, spinach and pumpkins.
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Read full article: The Best Food For The Most Important Organ – The Brain
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