Water is very important to our body. It re-hydrates and refreshes our body, but not only that, it can help cleanse our body of toxins. Water alone can clean our body, but with a few more additional ingredients, it can transform into a more powerful and effective detox water that can help you cleanse out the toxins in your body.
Why should I detox my liver? That’s a great question, right? Many people want to know why and especially how to detox your liver. Optimizing your diet with fresh, plant-based foods are a great place to start to keep your liver clean and healthy, but other than that, there are some really great natural detox waters you make. We have brought 6 awesome and easy ways to make these, so your liver doesn’t go into toxic overload…
Water alone can help clean out your body, but with additional ingredients, you can transform it to a more effective detox water. Check out the article we found at Bembu.
How to Make Lemon Water
- Dilute lemon juice in 8 oz of water – I would do 1/2 cup + 3 tbsp boiling water + rest cold water.
- Drink lemon water with a straw.
- Rinse your mouth right after drinking lemon water.
- Avoid brushing teeth for 60 minutes after.
- Use soft toothbrush and avoid aggressive brushing.
Watermelon Scented Water
•Watermelon Scented Water Ingredients:
– 2 cups Seedless Watermelon, cubed
– 4 cups Water•Watermelon Scented Water Directions:
1. Place Watermelon in pitcher and cover with Water.
2. Let it sit a few hours in the refrigerator before drinking – so the water gets all the nice watermelon flavor.Slim Down Detox Water
Ingredients
- ½ gallon spring water
- ½ grapefruit, sliced
- ½ cucumber, sliced
- 2-3 mint leaves
- ½ lemon, sliced
- ½ lime, sliced
Instructions
Combine all ingredients in a pitcher.
Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.
Apple Spice Detox Water
Instructions
- Combine all ingredients in a mason jar and chill overnight or at least for a few hours.
- Can refill 3-4 times before replacing apples and spices.
Lemon Mint Cucumber Water
- 12 cups of water (3 quarts)
- 2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…use a lemon/lime combination–using organic lemons or limes is best)
- 1 small cucumber or 1/2 of a medium to large cucumber, preferably organic, thinly sliced
- 10 to 15 mint leaves. preferably organic
Rinse lemons and cucumbers very well before slicing; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight (the flavor will be stronger if you refrigerate overnight, but I like the lighter flavor, too). Pour in a large glass over some ice…it’s very refreshing! This water tastes best the day or day after you make it.
Strawberry-Kiwi Detox Water
Ingredients
- 1 lemon, cut into slices
- 1 kiwi, peeled and sliced
- 6 strawberries, hulled and sliced lengthwise
- 3 3/4 cups cold water
Instructions
- Combine all ingredients in a pitcher. Divide among 3 glasses.
Notes
- Tip: The flavor gets stronger the longer you let the flavors meld. I like to put the drink together and allow it to sit for several hours before enjoying.
If you’re looking for the absolute best water to drink, then we suggest you check out a product called the AlkaPitcher made by Healthier Living 4 You. Click here to learn more!
Watch the video below to learn how drink water properly to lose weight
Next Article: 5 Of The Easiest & Natural Ways to Detox Your Body From Toxins
Read Full Article: 15 Detox Water Recipe To Flush Your Liver
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