13 Unhealthy Foods You Should Never Feed Your Children

Not all foods or snack that our children want are good or healthy for their boy. There are a lot of food that’s unhealthy and can be dangerous to their health. Here’s some unhealthy snacks that parents must avoid. Check out the article we found at India Times.

Fruit snacks

For long, food and beverage giants have been pulling a fast one on you by using the word ‘fruit‘ to sell nutritionally suspect products. Fruit cakes or fruit gummies, for instance, are as sugar-filled as a candy. The fact that they stick to kids’ teeth make them a harbinger of cavities.

French fries

With the mushrooming of fast food joints, french fries have befriended children’s taste buds more than ever. The problem with fries is not only do they have unhealthy trans fats and loaded with calories, it’s also easy to gobble too much of it at once. Fries are known to dominate the palate to an extent where the child may not really develop a taste for other vegetables. To rein junior in, try baking your fries at home or rustle up sweet potato fries, which are packed with fiber, vitamin C and potassium.

Sugar cereals

It’s no secret that most sugary cereals are hopelessly low on fiber and high on carbs. The trick then is to pick cereals that contain less than 10 grams of sugar and at least three grams of fiber.

Deli meals

Multiple researches say that processed red meat, such as hot dogs or bologna, can up the risk of diabetes, heart disease and colon cancer. Hot dogs, for instance, are loaded with sodium, fat and nitrates which have been linked to cancer. Stick to chicken instead of beef, and if you buy deli meats, go for low-sodium, organic variants that are free of added nitrates. The best option is to always opt for fresh meat.

Some other foods to avoid!

• Packaged Cookies
• Cake Frosting
• Microwave Popcorn
• Frozen Store-bought Dinners
• Soda Pop
• Fried Foods
• Packaged Chips
• Bagels
• Pre-packaged Fruit Cups

Next Article: 24 Of The Healthiest Foods Your Body Needs To Keep Healthy

Read Full Article: 10 Unhealthy Foods You Should Never Give Your Children