There are different ingredients used in making an ice cream, but there’s a particular ingredients that can be considered as the healthiest. Check out the article we found at Recipes Mercola.
Ingredients
- 1 14-ounce can coconut milk
- ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt)
- 1 cup raw cashews (soaked)
- 3 T raw pecans (and as many other pecans as desired for topping)
- ¼ cup maple syrup
- 2 t turmeric
- 1 t cinnamon
- ½ t ground ginger
- ¼ t cardamom
Instructions
- Soak cashews in a bowl of water overnight (or until soggy—a minimum of 2 hours).
- Once the cashews are ready, layer a standard meatloaf pan with parchment paper, allowing the ends to hang over the sides. Place in the freezer while preparing the ice cream.
- Drain cashews, and add them to a blender or food processor—along with all the other ingredients.
- Process on high until pecans and cashews are broken down and everything is fully combined.
- Remove the prepared pan from the freezer, and pour the ice cream mixture into the pan.
- Place in the freezer overnight to harden. Be sure to place the pan on a flat surface, so it hardens evenly.
- The next day, remove from the freezer.
- Top with more pecans, and serve!
Next Article: Learn Why Walmart’s Ice Cream Sandwiches Don’t Melt
Image Credit: http://blog.paleohacks.com/golden-milk-turmeric-ice-cream/#
Read Full Article: The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut
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Shirley Babicz
Oct 04. 2016
Don’t want to make ..want to buy… Why don’t we have a place to buy healthy food…
Imelda B. Baldonado
Oct 04. 2016
I am so making this, healthy and must be yummy❤️
Sandra Vail
Oct 04. 2016
I would like to try this
Su Mucheng
May 07. 2019
Great recipe, looks delicious, will definitely try this.