Why You Should Drink Chamomile Tea


Benefits of Chamomile Tea

Chamomile Tea for Sleep

One of the most common ways to use chamomile tea is as a sleep aid, and it is one of the best herbs for insomnia.

A study published by the Biological & Pharmaceutical Bulletin showed that chamomile has an effect similar to benzodiazepine drugs (commonly used to treat anxiety disorders and help induce sleep) and can help you fall asleep faster. Other studies on humans have shown that chamomile extract can help some people get to sleep better.


Chamomile Tea for Anxiety

Because chamomile tea has a calming effect on the brain and can help get to sleep quicker, it is no surprise that it can help reduce anxiety. Chamomile contains high amounts of the flavonoid apigenin which is known to reduce anxiety.


Chamomile Tea to Heal Wounds

The anti-inflammatory and antioxidant properties of chamomile make it an excellent treatment for cuts and wounds. To clean wounds and help them heal faster, make a strong infusion of chamomile tea and allow the tea to cool. You can use a cotton pad dipped in the chamomile infusion to gently apply to the wound.


Chamomile Tea for Digestive Problems

Chamomile tea can also work wonders for the digestive system and it is one of the traditional uses of chamomile tea.

It has been shown in studies that chamomile tea extracts can help stimulate processes in the body which inhibit enzymes that cause inflammation. The properties of chamomile tea also help stimulate the body to produce more digestive juices.


Chamomile Tea for Stronger Immune System

By drinking chamomile tea regularly you can also strengthen your immune system and suffer from fewer colds, flu, or other types of infections. An interesting study showed that by drinking chamomile tea 5 times a day, the levels of antibacterial activity in the body of those people participating increased.

These are only some of the benefit of chamomile tea. Why take vitamins if you can have natural ways to strengthen your immune system and cure illnesses?

Next Article: The Best DIY Ginger Tea And The Many Health Benefits Of It

Read Full Article: Chamomile Tea Benefits and How to Use It for Great Health

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