An Alkalized body is proven to prevent different kinds of diseases and will just make your overall health better! Morning shots are very convenient to alkalize your body and still keep up with your activities. Check out the article we found at Healthy-Holistic Living.
Green Smoothie Shot
You’ll need:
- 2 cups of organic spinach
- ¼ of frozen organic blueberries
- 1 slice of ginger
Optional: some stevia for added sweetness
Blend all of these ingredients together, adding some water if you want to loosen the consistency. This smoothie contains 10 grams of protein, vitamin C and B, and loads of potassium. You can up the health factor by adding in some spirulina- a superfood algae that is also known as nature’s multivitamin.
Metabolism Booster Shot
You’ll need:
- ½ an ounce of (organic) lemon juice
- ½ an ounce of organic apple cider vinegar
- A pinch of cayenne pepper
Lemon juice and apple cider vinegar actually work to get your blood to a pH level that is more alkaline, exactly what nature intended. That pinch of cayenne also helps to boost your metabolism which can aid in losing weight and help wake your body up first thing in the morning. If you can’t handle straight vinegar and lemon juice in the morning, try adding 2 ounces of water.
Next Article: 32 Alkaline Foods That Help Fight Cancer and Inflammation
Read Full Article: 3-Ingredient Health “Shots” To Alakalize Your Body, Lose Weight, and Energize Your System
Recent Comments