How To Flush Away Toxins In The Fat Cells And Cleanse Your Body

Learn how to flush away toxins in the fat cells and cleanse your body. Check out the article we found over at Healthy Food House.

Unfortunately, we are all living in a toxic environment, being constantly exposed to chemical-laden foods. Therefore, toxicity is almost impossible to avoid, which means that our digestive system and liver can easily become overwhelmed. We are all designed to continuously and naturally remove toxins from the body.

Toxins can be divided into two categories: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body via the blood and kidneys.

On the other hand, the fat-soluble toxins are more challenging to be eliminated. However, the human body is designed to continuously and naturally remove toxins. These fat-soluble toxins include pesticides, preservatives, food additives, heavy metals, pollutants, plastics and other environmental chemicals. They need to become water-soluble in order the body to be able to eliminate them entirely.

The liver is crucial in this process. Nevertheless, if the function of the digestive and detox pathways is functioning optimal, the situation gets worse. Namely, these toxins find their way from the liver to the blood, fat cells, and brain, where they can store for years.

It is believed, however, that in the case of a balanced digestion, stress levels and detoxification pathways, the storage of these harmful toxins and chemicals in our bodies can be prevented.

The following are the symptoms of a congested GALT affecting the lymphatic system:

• Bloating
• Breast swelling and tenderness during the menstrual cycle
• Holding extra weight around your belly
• Hypersensitivities
• skin irritations or itching
• Joint stiffness
• Swollen hands and feet
• Elimination concerns
• Occasional headaches

Congestion of the liver

In the case of a congestion of the biliary tubes in the liver with thick bile and toxins, the liver pushes the fat-soluble toxins into the blood stream, and they find their way into the fat cells where they can store for many years, leading to degeneration and oxidation (free radical damage).

All parts of the body, including the brain, can be the target of these toxins. It is becoming more common for the toxins to become neurotoxins and deposit in the fatty tissues of the brain, causing cognitive problems and a host of health imbalances.

Eliminate fat to Discard Toxins

One of the main focuses in Ayurveda is to convince the body to burn fat, and not primarily for weight loss. Namely, fat metabolism is the body’s detox fuel and it is essential to flush these fat cells in order to remove toxins. As soon as the nervous system can function without stress, the body will naturally burn fat.

Hence, you can burn excess fat in a number of ways, but it is important to incorporate some major changes in your lifestyle. Bu it is important to learn that the integrity of the digestive system, lymph and bile flow is the most important factor in the fat-burning and detox process.

This is one of the most effective ways to cleanse your liver and bile and restore their proper function:

Liver and gall bladder cleansing recipe

Ingredients:

• 1 big grapefruit, or 3 lemons
• 4 tablespoons of Epsom Salts
• ½ Cup of Virgin Olive Oil
• Apple juice or malic acid supplements (optional)

Directions:

It is important, that you eat as many apples, or drink as much apple juice as you can for 4-5 days before your cleansing treatment. Also, you can take malic acid supplements. In the last 2 days, drink 8 oz of apple juice every 2-3 hours. In this way, you will ensure the success of the cleansing procedure.

After this, on the first day of your cleansing procedure, eat a light breakfast with no fat. Thus, you will enable the bile in your liver to accumulate, putting pressure in your liver. This pressure will eliminate more stones in your liver.

1. At 2:00 PM, the same day, mix 4 tablespoons of Epsom salts in 3 cups of water, and pour the mixture in a jar. Store the jar in the fridge to cool.  Do not drink or consume any foods after 2 PM.
2. At 6:00 PM, drink 3/4 cup of the previously prepared mixture. Its taste may be unpleasant for you, so you can add 1/8 tablespoons of powdered Vitamin C to improve the flavor.
3. At 8 PM, drink another 3/4 cup of this mixture. Get all your errands done, and prepare for the liver flush. It is extremely important to note that you shouldn’t do anything after doing a liver cleanse, just lying down and sleeping.
4. At 9:45 PM, pour 1/2 cup of virgin olive oil into a jar. Squeeze the entire grapefruit into the mix, removing the pulp with a fork, or chopsticks. You should have 1/2 to 3/4 cups of grapefruit juice mixed with the virgin olive oil the jar. Close the jar, and shake it very hard until it is all liquid.
5. At 10 PM, drink this mixture. Try to consume the whole mixture in 5 minutes.

After this, lay down in your bed. Lay on your right side, with your right knee up towards your chin for 20 or so minutes. Stay still, and do not move at all, if possible. Try to sleep.

The next morning, when you wake up, drink a third dose of your 3/4 cup Epsom salts, and you can go to sleep again after that. Drink the last dose of the mixture with Epsom salts two hours later. Only after 2 more hours can you eat anything, but do not eat solid fruits just yet. You can start with liquids, and move slowly to fruit.

This cleansing detox procedure is extremely effective. Remember, you are the only one responsible for your own health, so help your body when in need!

Next Article: Learn How To Never Get Sick And Tired With This Detoxing Method

Read full article: Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them