How To Make An Apple-Honey Combo To Cleanse Your Colon

Having a clean colon can mean a healthy body. An apple-honey combo can greatly help to flush out toxins in your colon that may cause health conditions. Check out the article we found at The Hearty Soul

Ingredients

• 1 apple
• honey (for sweetness) – 1 teaspoon
• chia seeds – 1 tablespoon
• ground flaxseeds (ground is easier to digest than whole) – 1 tablespoon
• 1 cup water

Directions

1. Blend all ingredients together except the chia.
2. Pour contents of blender into a preferred drinking glass and stir in the chia.
3. Keep stirring the drink until the chia seeds have started expanding (approx. 5 minutes).
4. Drink and enjoy!

Just a Tip

When eating a lot of apples or high fiber foods (like this cleanse provides), it’s imperative you drink a lot of water. Keeping hydrated ensures a healthy stool and functioning body!

Listen to Dr. Axe as he helps educate you on the colon and colon cleansing.

Next Article: Relieve and Prevent Constipation With This Awesome Natural Drink

Read Full Article: 4-Ingredient Apple-Honey Mixture That Flushes Toxic Waste From Your Colon